There was a time in my life when breakfast meant a quick cup of coffee and a 'bar' to go or...
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I love beets, but beets don't always love me! I've tried to roast raw beets and end up with the red...
Do you make baked apples? There are certain things that I keep in my fridge on a weekly basis - healthy...
Are you hungry and need a snack, but just can’t face another celery stick or mini carrot? First, figure out if...
I love the sweet and fragrant smells of herbs! Basil and mint are my two favorite herbs and I love using...
Lunch Time! When working from home my 'go to lunch' used to be a bowl of fruit and some Greek yogurt...
❤️I love salads just as much as the next person, but after a while all I taste is the lettuce, 👉and...
I love when the weather changes because there’s always new crops growing and I look forward to the different assortment of...
🤷♀️I know exactly how you feel. It’s very time consuming if you want to eat healthy. Most food items have to...
Don't get me wrong, I used to diet. Probably most of my life I was on a diet. When I lost...
I love frozen yogurt or ice cream as a snack. But when I had 1/2 a cup every night for my...
I get it - when you come home from the grocery store all you want to do is put everything away...
Do you hit the snooze button an extra time, wake up late and just skip breakfast altogether? Or do you just...
Sunday is my meal prep/organizing day. It’s when I start thinking about weekday meals, make my grocery list and putter around...
Between the holidays, emotional eating, take out food, a lot of baking - do you find that there's been constant eating...
I find that I open and close my fridge a lot - do you? Sometimes I’m hungry, sometimes it’s just out...
I love salads but after a while, they just taste the same and I lose interest. If you add a little...
Contrary to what everyone thinks, you can eat healthy over Passover! The whole trick is just to be a little organized...
Some days I like to add a cut up baked apple on top with a sprinkle of cinnamon! Breakfast is important...
I love Fall - don’t you? Maybe it’s the beautiful colors of the leaves as it changes or the fresh crisp...
Sometimes, okay most times, I get carried away when grocery shopping, especially in the fresh produce section. I keep forgetting that...
I never, ever had rhubarb. I've never cooked with it and I really can't recall ever eating it either. So, that...
I'm not sure how I ever got along without this amazing product! Today many stores sell food items in bulk quantities...
Yay!! It's finally nice enough to barbecue outdoors! Although I love having my husband cook suppers during this time of the...
Have you tried this yet? I did! I'm the type of person who likes to make things from scratch. I've made...
Sounds easy enough doesn't it, but we all know it isn't always easy and our best intentions can often go awry!...
Are you still deciding what to make for Passover? I’m hosting both Seders and while I very rarely deviate from what...
I love this holiday, but it’s alot of work and it can be overwhelming! This year the two Passover Seders fall...
Sunday lunch at my house! My two sons, Jarred and Mark, have a ritual on Sundays. They pick up lunch from...
Have you seen Granolust yet? It’s amazing granola! Although I have 3 different granola recipes (plus a Passover Homemade Granola) posted...
Everyone talks about how balance is the key to life. This is so important for our well being – our MIND...
I really love spinach! The bonus is that it’s a nutrient powerhouse that’s packed with vitamins, minerals, antioxidants and has unbelievable...
How many times have you left your house and ended up being stuck in traffic (especially in the winter!), or working...
Sunday is my day. Actually, it starts Thursday because that’s when I begin thinking about what I’m going to cook for...
Have you checked out the changes made to Canada’s Food guide yet? Health Canada hasn't updated the food guide since 2007...
Doesn't this salad look delicious? I wish that I could say that I made it from scratch, but I didn't. This...
I have a tremendous sweet tooth! Like all kids who blame their parents, I'm sure that I can say that I...
Have you thought about any making any resolutions for 2019? The past few years I have suggested to forget about resolutions....
Ice cream is my #1 all time favorite food and it can't be the no fat, no sugar, no taste kind!...
Do you get tempted by all the food samples that are not only in Costco and food stores, but in other...
Have you seen this product in the stores yet? What a great idea and a healthy alternative to pasta! Don't get...
Do you have a favorite breakfast that gives you staying power until lunch? They say that you learn something new everyday...
I dunno...maybe my son Jarred is right and I have an obsession with butternut squash! I use it often in recipes...
If you ask anyone in my house what I usually make for supper, the answer would be chicken or fish. It's...
When the weather starts changing and I feel the dampness in the air, it's time to make soup! So many times...
I bought these muffin top pans years ago, but forgot all about them. To be honest, they were in my box...
Dining out can be challenging especially when you are trying to eat healthier. But that doesn’t mean that you should stay...
When my daughter Tamara was out shopping, she spotted this dish towel and it made her think about our family! And...
Wouldn't it be great if you came home and you had a tray of cut veggies waiting for you? And if...
You know it's Fall when you see the huge displays of locally picked apples at your favorite grocery stores. When my...
When I saw this, it made me laugh and I wanted to share it with you! Carb-free, sugar-free, fat-free! With so...