1-on-1 Coaching Online

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I Will Help You:

    ✓Set goals that are based on your own needs
    ✓Plan strategies that are relevant towards reaching your goals
    ✓Identify and overcome the obstacles that are holding you back
    ✓Feel better about the food choices you make
    ✓Lose weight without feeling deprived
    ✓Make it work for your lifestyle

 

How it Works?

Initial Assessment

In our first call we’ll talk about your goals, challenges, obstacles, current dietary/lifestyle habits and anything else that you feel is relevant to your situation. The call will be about an hour and a half and will give me insight to your lifestyle and specific needs.

Simple to Follow Program Guide

There are no complicated calculations, constant measuring, or calorie counting.

Handouts and Worksheets

I’ll be sending you documents that are geared to help you with the challenges that you face.

Three 30 Minute Follow up Calls

We’ll discuss your progress and work on your goals.

Unlimited Email Support

Need help trying to decipher menu options? Want an opinion on a grocery item? Did you polish off a whole chocolate bar and feel out of control? How about sharing something positive with me? Why not email me - I want to hear from you!

Let's Do This!

 

All our sessions will be via Zoom, Skype, FaceTime or by telephone – we can decide together what suits you best.

There is no penalty for re-scheduling a coaching session provided that a 24 hour notice is given.

Contact me for information on the one month package that includes the initial assessment so we can book a time.