Group Coaching

Benefits of Group Coaching

    ✓Group motivation, support and energy
    ✓Topics that are tailor made to the group and not locked in to a set program
    ✓Being in a group is fun and there's an enthusiastic atmosphere
    ✓Team building strategies
    ✓Great for encouraging insight and shared ideas from others
    ✓Accountability with others who are working towards similar goals
    ✓Being with like-minded people in similar situations can make you feel better about yourself
    ✓Have the comfort of being in your office or other group setting
    ✓Cost effective since you are with a group

How it Works?

Initial Assessment of Group

In our first session we’ll talk about the goals of the group, challenges, obstacles, current dietary/lifestyle habits and anything else that is relevant. All group members will fill out a questionnaire so that I can assess individual needs as well. We will go over the program guide.

Simple to Follow Program Guide

There are no complicated calculations, constant measuring, or calorie counting.

Weekly Scheduled Meetings

Each session is 60 minutes, which can be scheduled during lunch hour (I encourage bringing your lunch!), early morning or at the end of the day. We’ll discuss progress and work on strategies that are relevant to the group and have a private weigh-in (optional!).

Handouts and Worksheets

I’ll be providing documents with tips and strategies that are needed to help develop lasting changes in building new habits.

Unlimited Email Support

Need help trying to decipher menu options? Want an opinion on a grocery item? Did you polish off a whole chocolate bar and feel out of control? Do you want to share with me something positive? Why not email me? I want to hear from you!


The commitment to Group Coaching Meetings is an 8 week session. All our sessions will be in a predetermined place and time, Skype, FaceTime or telephone are options.

Why Choose to Work with Me?

  • 1. I am flexible to your needs

  • 2. I don't believe in a 'one diet fits all' plan

  • 3. I will focus on helping your group's goals and individual needs

  • 4. I don’t believe in eliminating food groups or deprivation

  • 5. I will help you to make things simple and easy - no counting points, calories or constant measuring foods

  • 6. I'll help you feel confident and better about the food choices you make

  • 7. Even though we are in a group, I will give individual attention when needed

  • 8. I will guide you through various topics in an engaging and fun manner

  • 9. I have a proven track record and have worked in various groups ranging from 6 people to 100 people

  • 10. I've been in the weight loss industry for over 16 years