In our first session we’ll talk about your goals, challenges, obstacles, current dietary/lifestyle habits and anything else that you feel is relevant to your situation.
Our meeting last about an hour and a half and will give me insight to your lifestyle and your specific needs.
Simple to Follow Program Guide
There are no complicated calculations, constant measuring, or calorie counting.
Handouts and Worksheets
I’ll be providing you with tips and strategies that are geared to help you through the challenges that you face.
Consistent Weekly Scheduled Meetings
Each session is 30 minutes and we’ll discuss your progress and work on your goals.
Unlimited Email Support
Need help trying to decipher menu options? Want an opinion on a grocery item? Did you polish off a whole chocolate bar and feel out of control? How about sharing something positive with me? Why not email me? I want to hear from you!