1-on-1 Coaching

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I Will Help You:

    ✓Set goals that are based on your own needs
    ✓Plan strategies that are relevant towards reaching your goals
    ✓Identify and overcome the obstacles that are holding you back
    ✓Feel better about the food choices you make
    ✓Lose weight without feeling deprived
    ✓Make it work for your lifestyle

 

How it Works?

Initial assessment

In our first session we’ll talk about your goals, challenges, obstacles, current dietary/lifestyle habits and anything else that you feel is relevant to your situation. Our meeting last about an hour and a half and will give me insight to your lifestyle and your specific needs.

Simple to Follow Program Guide

There are no complicated calculations, constant measuring, or calorie counting.

Handouts and Worksheets

I’ll be providing you with tips and strategies that are geared to help you through the challenges that you face.

Consistent Weekly Scheduled Meetings

Each session is 30 minutes and we’ll discuss your progress and work on your goals.

Unlimited Email Support

Need help trying to decipher menu options? Want an opinion on a grocery item? Did you polish off a whole chocolate bar and feel out of control? How about sharing something positive with me? Why not email me? I want to hear from you!

inspiration, don't give up, believe in yourself, dream

10 Reasons
To Work With Me

1. I don’t believe in a ‘one diet fits all’ plan

2. I will focus on helping you with your goals and personal needs

3. I will be your biggest cheerleader and help make it sustainable with your lifestyle

4. I can help you ditch the diet mindset

5. I’ll help you feel confident and better about the food choices you make

6. I don’t believe in deprivation and eliminating food groups

7. I have a proven track record and worked with hundreds of clients

8. I will try to make things simple and easy – no counting points, calories or constant measuring foods

9. I’ve been in the weight loss industry for over 16 years

10. I have struggled with weight issues and know how you feel