Throw Out The Bathroom Scale!

A little humor for the weekend! And while we can laugh about it, here’s my take on bathroom scales.

Why do we let some number on a scale dictate how we feel about ourselves? Just remember, as I tell my clients, YOU ARE NOT DEFINED BY A NUMBER! You don’t walk around wearing a sign on your back showing how much you weigh. Your weight is not an indication of: your exercise habits, what you eat or even if you are healthy. I could go on and on about this (but I won’t)!
One thing is for certain, it is definitely not a reflection of who you are as a person.

If you are on a plan to lose some weight, the scale can be a great motivator as you’re on your journey, but remember, it doesn’t always reflect your efforts!

So, if you’re feeling good in your body and decide to step on the bathroom scale but are appalled by the number you see, don’t let it get to you and put you in a bad mood. Like I said earlier, it’s time to delete toxic friends!

I’d love to hear from you!
Please share some of your inspiration 🙂

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