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Tag: weightloss

Home » weightloss

My Top 10 Tips for Mindful Eating

April 8, 2021April 9, 2021Sharieat clean, healthy, inspiration, mindful eating, weight loss journey, weightloss, Weightloss coachLeave a comment

Between the holidays, being at home, working crazy hours, not having regular home cooked  meals  – there’s been so much eating and not all of it has been our normal, healthy choices!

Squash Patch

October 22, 2020October 22, 2020Shaributternut squash, eatclean, vegetarian, weightlossLeave a comment

I love Fall – don’t you?

Fruit Prep for the Week!

July 30, 2020July 31, 2020Sharihealthy, healthy habits, healthy lifestyle, weightloss, Weightloss coachLeave a comment

I find that eating mindfully during the summer months can be a little difficult at times. Do you?

How Do You Start Your Day?

September 15, 2019Sharibreakfast, healthy choices, weightlossLeave a comment

Do you hit the snooze button an extra time, wake up late and just skip breakfast altogether? Or do you just grab a cup of coffee and run out the door? Maybe you stop at your favorite coffee shop and pick up
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Easy Peasy Veggies!

August 11, 2019Sharihealthy, healthylifestyle, vegan, vegetables, vegetarian, weightlossLeave a comment

Sometimes, okay most times, I get carried away when grocery shopping, especially in the fresh produce section. I keep forgetting that only 1 out of my 3 kids lives at home, and unless we have a full house for supper, I’m the
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5 Great Ways to Use Fresh Basil

July 30, 2019July 30, 2020Sharihealthy, herbs, nutritionist, vegetarian, weightlossLeave a comment

I love the sweet and fragrant smells of herbs! Basil and mint are my two favorite herbs and I love using them during the summer months. I find that everything tastes that much fresher and bursts with flavor. I’ve always grown herbs
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Do You Use Rhubarb?

July 7, 2019Sharihealthy, lifestyle, nutritionist, vegetable, weightlossLeave a comment

I never, ever had rhubarb. I’ve never cooked with it and I really can’t recall ever eating it either. So, that being said, why did I pick it up, put it in my grocery cart and purchased it the other day? I
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Why I Love Shopping in Season!

June 30, 2019Sharihealthy choices, healthy lifestyle, nutritionist, weightlossLeave a comment

I love when the weather changes because there’s always new crops growing and I look forward to the different assortment of fresh produce available. I try to shop in season and I notice such a big difference in many of my side
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Passover Prep Time!

March 31, 2019April 15, 2019Sharimeal prep, nutritionist, Passover, seder, weightlossLeave a comment

I love this holiday, but it’s alot of work and it can be overwhelming! This year the two Passover Seders fall in the middle of April, which means it’s time to start making plans, if you haven’t already. I host both Seders
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Who’s Lunch was Best?

March 26, 2019Shari80/20, choices, habits, indulge, nutritionist, weightlossLeave a comment

Sunday lunch at my house!

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Latest Healthy Ideas

  • My Top 10 Tips for Mindful Eating
  • Healthy Breakfast Choices for Passover!
  • How Do You Like Your Oats?
  • Squash Patch
  • Fruit Prep for the Week!

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