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Tag: weight loss journey

Home » weight loss journey

My Top 10 Tips for Mindful Eating

January 2, 2022January 2, 2022Sharieat clean, healthy, inspiration, mindful eating, weight loss journey, weightloss, Weightloss coachLeave a comment

Between the holidays, emotional eating, take out food, a lot of baking – do you find that there’s been constant eating and not all of it has been healthy choices?

Cheesecake Factory

January 8, 2016February 22, 2018Shari80/20 rule, balance, cheesecake, eat real, weight loss journeyLeave a comment

Let me tell you about balance, but you do realize that I’m not talking about yoga poses. I’m talking about balancing healthy eating with indulgences.

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