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Tag: mindful eating

Home » mindful eating

My Top 10 Tips for Mindful Eating

January 2, 2022January 2, 2022Sharieat clean, healthy, inspiration, mindful eating, weight loss journey, weightloss, Weightloss coachLeave a comment

Between the holidays, emotional eating, take out food, a lot of baking – do you find that there’s been constant eating and not all of it has been healthy choices?

7 Ways to Eat Healthy in a Restaurant

October 29, 2018October 29, 2018Sharihealthylifestyle, mindful eating, restaurant, weightlossLeave a comment

Dining out can be challenging especially when you are trying to eat healthier. But that doesn’t mean that you should stay home and not enjoy socializing and going out!

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