Skip to content
Shari Rozansky
Get Started Today!
  • Home
  • About Me
  • My Services
    • 1-on-1 Coaching (Montreal)
    • 1-on-1 Online Coaching
    • Group Coaching
  • Recipes
    • Breakfast Recipes
    • Dessert & Snack Recipes
    • Fish Recipes
    • Holiday Recipes
    • Instant Pot Recipes
    • Meat & Poultry Recipes
    • Passover Recipes
    • Salad Recipes
    • Side Dish Recipes
    • Soup Recipes
    • Vegetarian Recipes
  • Blog
  • Testimonials
  • Contact Me
  • FAQ

Tag: meal prep

Home » meal prep

If I don’t Want to Spend Hours in my Kitchen Why Would You???

May 13, 2022Sharihealthy, meal prep, vegetarian, weight loss coach, weightlossLeave a comment

🤷‍♀️I know exactly how you feel. It’s very time consuming if you want to eat healthy. Most food items have to be cleaned, spun, dried, chopped and stored away – not to mention the planning involved for suppers! 🔥I have tips, tricks
Read More

1 2 3 with Meal Prep

January 9, 2022January 9, 2022Sharihealthy, meal prep, vegetarian, weight loss coach, weightlossLeave a comment

Sunday is my meal prep/organizing day.

Passover Prep Time!

March 31, 2019April 15, 2019Sharimeal prep, nutritionist, Passover, seder, weightlossLeave a comment

I love this holiday, but it’s alot of work and it can be overwhelming! This year the two Passover Seders fall in the middle of April, which means it’s time to start making plans, if you haven’t already. I host both Seders
Read More

Meal Prep for the Week

March 26, 2019Shariha, healthy lifestyle, meal prep, nutritionist, weightlossLeave a comment

Sunday is my day. Actually, it starts Thursday because that’s when I begin thinking about what I’m going to cook for the following week. I write out my grocery list, shop Friday for food, I go back Saturday for the items that
Read More

Peppers & Onions

September 12, 2018October 11, 2018Sharibe prepared, fresh veggies, healthy choices, meal prep, nutitionist, weight lossLeave a comment

The last thing that I want to do after a holiday like Rosh Hashanah, is to look at food!

What’s for Supper?

July 15, 2016June 13, 2018Sharihealthy choices, healthy lifestyle, meal prep, weightloss2 Comments

The other night it was just Mark and I home for supper and we were trying to decide what to eat. Do you ever get in a mood where you have no clue what you want? Me too!

It’s Time to Get Rid of the Excuses

May 6, 2016April 29, 2018Sharieat clean, healthy, make ahead, meal prep, weightlossLeave a comment

There was a time in my life when breakfast meant a quick cup of coffee and a ‘bar’ to go or just coffee. It’s crazy how priorities change and seriously, I think I need my breakfast more than any other meal of
Read More

Are you in the habit of practicing this?

March 11, 2016May 19, 2019Sharihealthy, meal prep, nutritionist, snacksLeave a comment

I get it – when you come home from the grocery store you’re exhausted and just want to put everything away because you have other things to do. 10 minutes. That’s all it took for me to peel a 5 pound bag of
Read More

That Broccoli Looked Bright Green When I Bought it…

February 26, 2016June 13, 2018Sharihealthy choices, meal prep, nutritionist, roasted veggies, vegetarian, weight loss2 Comments

And now it doesn’t! I had such good intentions when I bought it a few days ago. I forgot to use it and when I opened up my fridge wanting to cut it into florets for my salad, the broccoli looked sad.
Read More

Latest Healthy Ideas

  • Do You Like Beets?
  • Baked Apple Ideas!
  • Smart Snack Choices
  • 5 Great Ways to Use Fresh Basil
  • Healthy Power Bowl

Follow Me!

Quick Links

  • About Me
  • Blog
  • 1-on-1 Coaching
  • 1-on-1 Coaching Online
  • Group Coaching

Contact Me

    Your Name (required)

    Your Email (required)

    Phone Number (required)

    Your Message

    Shari Rozansky 2019 © All right reserved

      Your Name (required)

      Your Email (required)

      Phone Number (required)

      Your Message