I love frozen yogurt or ice cream as a snack. But when I had 1/2 a cup every night for my snack, it caused me to gain weight. 1/2 a cup isn’t a lot in calories, but having it almost every night
Read More
Do you hit the snooze button an extra time, wake up late and just skip breakfast altogether? Or do you just grab a cup of coffee and run out the door? Maybe you stop at your favorite coffee shop and pick up
Read More
I find that I open and close my fridge a lot – do you?
Do you get tempted by all the food samples that are not only in Costco and food stores, but in other retail stores too???
When the weather starts changing and I feel the dampness in the air, it’s time to make soup!
When I saw this, it made me laugh and I wanted to share it with you!
Just plain lettuce!
Do you have a hard time sticking to your plans of eating healthier?