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Tag: eat clean

Home » eat clean

My Top 10 Tips for Mindful Eating

January 2, 2022January 2, 2022Sharieat clean, healthy, inspiration, mindful eating, weight loss journey, weightloss, Weightloss coachLeave a comment

Between the holidays, emotional eating, take out food, a lot of baking – do you find that there’s been constant eating and not all of it has been healthy choices?

Are You Looking for Carb-Free Foods?

September 21, 2018Sharieat clean, healthy habits, healthy lifestyle, nutritionist, weightlossLeave a comment

When I saw this, it made me laugh and I wanted to share it with you!

5 Things That You Can Do to Eat Healthier Right Now

May 25, 2018June 9, 2018Sharieat clean, healthy, lifestyleLeave a comment

Eating healthier has nothing to do with being on a diet. I know I sound like a broken record, but you know that I don’t believe in diets!

Feelin’ Summer Yet?

July 7, 2017June 30, 2018Sharieat clean, fruit, salads, weightlossLeave a comment

Do you buy different foods in the summer?

It’s Time to Get Rid of the Excuses

May 6, 2016April 29, 2018Sharieat clean, healthy, make ahead, meal prep, weightlossLeave a comment

There was a time in my life when breakfast meant a quick cup of coffee and a ‘bar’ to go or just coffee. It’s crazy how priorities change and seriously, I think I need my breakfast more than any other meal of
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