Stir Fry Veggies with Udon Noodles
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Serves 4-6
Ingredients:
- 1 head broccoli
- 1 large Vidalia or red onion, cut in slices
- 3-4 bell peppers, different colours cut into chunks or strips
- 1 pint of mushrooms, coarsely sliced
- 4-5 packages of udon noodles (see Note at bottom)
Other Ingredients:
- Olive oil
- Garlic powder
- Dried oregano
- Salt
- Freshly ground pepper
- Chili flakes
- Tamari, low sodium
- Sriracha
Other Veggie Ideas:
- Zucchini
- Leeks
- Shallots
- Bok Choy
- Swiss Chard
- Carrots, sliced on a diagonal
- Celery
Directions:
Cut your vegetables and place in a large ziploc baggie. In a small bowl, mix together 1 tsp. garlic powder, 1 tsp. dried oregano, a pinch of salt and ground pepper and a pinch of chili flakes (or pepper). Pour the mixed spices into the baggie and add 1 tbs. of olive oil. Shake well and set aside. You can prepare this earlier in the day.
Put 1 tsp. olive oil in a sauté pan on medium heat. Add the marinated veggies and sauté for about 8-10 minutes until the veggies have softened and browned a bit. Set aside.
Place a wok pan on the burner and heat prior to adding 1-2 tsp. of olive oil. Swirl the olive oil in the pan and then add the udon noodles. I add about 1/4- 1/2 cup of water while cooking the udon noodles. Add a little salt, a pinch of garlic powder, 1-2 tbs. of tamari and a squirt of Sriracha into the noodles. I like using a spatula to stir fry the noodles until softened, about 5-6 minutes.
Add the cooked veggies to the noodle mixture, toss and enjoy!
Note:
*The Udon Noodles I use are President Choice brand sold in Provigo and each package contains 4 individual packages of 200g each