Chickpea & Cauliflower Turmeric Curry

A Few Words…

I subscribe to different blogs, one being The Feedfeed, and when this recipe popped into my Inbox, I just had to try it!

I loved this! It was so easy to make and didn’t take long at all. It’s loaded with ground spices and is a perfect way to add vegetables and plant protein in your diet.

It has a little ‘kick’ to it, so adjust the cayenne pepper if you’re not partial to a little ‘heat’.

This is wonderful over steamed rice as a meal or serve it as a side dish!

Chickpea & Cauliflower Turmeric Curry



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Serves 2-4 (as a main meal, more as a side dish)

Ingredients:

  • 4 cloves garlic, chopped
  • 1 red onion, chopped
  • 1 (1-inch) knob ginger, chopped
  • 3 tbs. olive oil
  • 2 bay leaves
  • 1 tsp. cumin seeds
  • 2 tsp. ground turmeric
  • 1 tsp. cayenne pepper
  • 1 tbs. ground coriander
  • 1 tbs. ground cumin
  • 1/2 tsp. ground black pepper
  • 1 (14.5 ounce) can crushed tomatoes (2 cups approx.)
  • 1 head cauliflower, cut into medium florets
  • 2 (13.6 ounce) cans full fat coconut milk
  • 2 (15.5 ounce) cans chickpeas, drained and rinsed
  • Kosher salt, as needed
  • 1 lime, juiced
  • Fresh cilantro, for garnish
  • Lime wedge, to serve
  • Steamed rice, to serve

Directions:
STEP 1
Add garlic, onion and ginger to a food processor and process until coarsely chopped.

STEP 2
In a large, heavy bottomed pot, heat oil over medium heat. Add bay leaves and cumin seeds. Sauté for 30 seconds. Add garlic, onion and ginger and sauté until lightly golden brown, about 8 minutes.

STEP 3
Add turmeric, cayenne, coriander, ground cumin and black pepper and sauté for about 3 minutes then add crushed tomatoes and stir to mix well.

STEP 4
Simmer over medium heat until the oil separates, and the paste is brown, about 5 minutes. Use a wooden spoon to scrape any brown bits off the bottom of the pot.

STEP 5
Reduce heat to low and add cauliflower, coconut milk and kosher salt. Stir to combine. Cover and simmer for 10 minutes. Add chickpeas and cook uncovered for 5 minutes. Mix everything to incorporate well.

STEP 6
Remove from heat and add lime juice and garnish with cilantro. Serve with steamed rice.