- Shari Rozansky - https://www.sharirozansky.com -

Chicken Couscous Mini Meatloaves

Serves 4


  • 1/2 cup whole wheat couscous (you can use regular)
  • 1 medium zucchini, finely grated
  • 1 medium Vidalia onion, chopped
  • Handful of fresh parsley, chopped
  • 1 tsp. salt
  • 1/2 tsp. ground pepper
  • 1 pound of ground chicken
  • 1 large egg, beaten
  • 1/4 cup brown sugar
  • 2 tablespoons of Dijon mustard
  • 2 tsp. ketchup

Preheat the oven to 425°F and line a baking sheet with parchment paper.

Place the couscous into a large mixing bowl. Stir 3/4 cup of boiling water into the couscous, cover with a dishtowel and set aside for about 10 minutes. When ready, fluff with a fork and add the zucchini, onion, parsley, salt and pepper; mix well. Add the ground chicken and beaten egg to the bowl and mix well.

In a small bowl, mix the brown sugar, Dijon mustard and ketchup together until you have a smooth consistency.

Divide the chicken mixture into 4 portions on the prepared baking sheet. Shape into rectangular mini loaves. Brush the sauce on top of each loaf, place in the oven and bake for 30 minutes.